The Quiet Mind - For the brain that never quite switches off.

We've all said it: "My mind feels like a browser with fifty tabs open." The work tab. The family tab. The conversation you're still replaying from Tuesday.

So let's close a few.

Constant mental processing keeps your nervous system switched on, and much of that charge settles in your head, neck and along your spine. You can lie on the couch all weekend and still not feel rested, because the part of you that needs rest hasn't been invited to stop.

The Quiet Mind is a slow session created for over thinkers, for busy minds, and for anyone whose tiredness lives behind the eyes. Almost everything here is done with very light, deliberate touch, giving your mind the rare opportunity to quieten, untangle, and rest.

If you're the person who lies awake making lists, this one's for you.

Inviting the quiet in:

Arrive: aromatic breath
We begin with deep, conscious breathing with an inhale of an organic, calming oil blend to bring you into the moment and to let your mind know it’s safe to slow down. 

Settle: warm towels and still hands
We gently settle your body using the comforting weight of warm towels and slow, soothing hand placements, melting away that initial layer of daily stress.

Along the spine: access points
We work gently with the spine, using an incredibly light, precise touch on selected access points, awakening your body’s natural ability to release stored tension - shifting any fractious energy into and into a more coherent, meditative rhythm.

Drift: AromaTouch Technique®
Lavender, Peppermint, Wild Orange, Aroma Touch Blend, Deep Blue, and Balance.
With long, continuous, consistent strokes along your back and neck we layer in each of these healing oils, giving your nervous system a steady signal to release its tensions.

The heart of it: Access Bars® with warm stones
While smooth, heated stones rest on your chest to melt away tension and ground your breathing, we move to the head - making a series of gentle contacts with the lightest touch. This deeply therapeutic technique works to quieten the overactive areas of the brain holding our daily stress, worries and repetitive mental loops.

As these points are gently held touched, your brain waves move into a blissful, meditative state, releasing the charge of accumulated clutter, racing mind and limiting beliefs from past experiences. leaving you with a profound sense of lightness, clarity and mental spaciousness.

Stay: the quiet

We finish with a weighted eye mask and some time that belongs only to you. There's nothing more to process and nowhere to be. You can simply enjoy the feeling of a quiet mind.

You’ll leave feeling light, spacey and deliciously elevated.

See you on the table

G x

$222 - 2 hours